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Kiwi cocktail🥝🥝🥝 a dose of vitamin C for the whole day
You will need: 1 bananas, 2 antique apples (they are very rich in vitamin C and iron) 4 kiwis (very rich in easily absorbable vitamin C) 10-15 pcs of pistachios...
What is detoxification and why is it needed?
What is detoxification and why is it needed? The human body is home to both good and bad bacteria. Good bacteria thrive in an oxygen-rich environment. Bad bacteria, cancer cells,...
Gout is a gouty disease.
For a long time, gout was called "the disease of kings." It was the wealthy who could afford to eat rich, fatty foods. Gout is a chronic metabolic disorder characterized...
Cake "MOKA"
"MOKA" Cake Flourless, sugar-free, no-bake. What makes my desserts special? They are flourless, free of white sugar, and not baked. When preparing desserts, my main priority is for them to...
Cherry dessert
Cherry dessert. Also suitable for breakfast :) For strengthening blood. Quick to prepare. Adjust sweetness to your liking. You will need: 0.5-1 glass of cherries (frozen can be used) can...
Salad/mixture "Enzyme charge"
Very simple, delicious, nutritious, and beneficial for boosting immunity. Fermented vegetables are highly nutritious, containing more enzymes than raw vegetables, as well as probiotics and minerals essential for our bodies....
Rejuvelac-rejuvelac. Fermented grain drink
This is a fermented-sour drink made from sprouted grains, containing active enzymes and beneficial bacteria that improve digestion and strengthen immunity. Rejuvelac is rich in B vitamins, vitamins C, E,...
Pickled/fermented beets for our health
Pickled/Fermented Beets for Our Health I'll share a secret on how I pickle beets :) The best way to restore iron deficiency and strengthen immunity! This way, the iron in...
