{"title":"E-books","description":"","products":[{"product_id":"30-elektronine-knyga-3-dienu-energetine-mitybos-programa","title":"E-book: 3-Day Energy Nutrition Program","description":"\u003cp\u003e\u003cstrong\u003eAfter ordering and paying in the online store, you will receive access to the e-book within 24 hours.\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eYou will find the book link in one of the order confirmation emails. Clicking on it will grant you access to the PDF file. If you encounter any problems or have questions, please contact us \u003cstrong\u003eby email \u003cspan style=\"color: rgb(0, 0, 0);\" data-mce-style=\"color: rgb(0, 0, 0);\"\u003estudija\u003cspan color=\"#0000ff\"\u003e@grasole.com or by phone:\u003c\/span\u003e \u003c\/span\u003e+37063888999 \u003c\/strong\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cem\u003e\u003cbr\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eA balanced meal plan will help you maintain your energy and good mood throughout the day, help you acquire new healthy habits, and alkalize your body!\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003eFor strengthening immunity\u003c\/li\u003e\n\n\u003cli\u003eFor a healthy gut\u003c\/li\u003e\n\n\u003cli\u003eFor clear skin\u003c\/li\u003e\n\n\u003cli\u003eFor calm and deep sleep\u003c\/li\u003e\n\n\u003cli\u003eFor strong muscles\u003c\/li\u003e\n\n\u003cli\u003eFor increasing endurance\u003c\/li\u003e\n\n\u003cli\u003eFor a clean body\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003eThe program is based on an alkaline diet, raw\/live food principles, is very nutritious and restores enzymes essential for the human body. The basis of this energetic diet consists of fruits and vegetables, seeds and nuts.\u003c\/p\u003e\n\u003cp\u003eFor each day, there is a shopping list with a description of the nutritional value of that day's ingredients, all recipes with photos and detailed preparation methods are provided.\u003c\/p\u003e\n\u003cp\u003eDetailed, delicious, colorful and easy-to-prepare 3-day meal plans based on my created recipes that will alkalize your body and help you feel refreshed and energetic.\u003c\/p\u003e\n\u003cp\u003eThe dishes presented in the nutrition program are also suitable for athletes, as they are rich in fruits and vegetables, proteins, zinc and iron.\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eThe program includes:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\n\u003cli\u003e40 illustrated pages with tips, recipe photos, program instructions and useful knowledge;\u003c\/li\u003e\n\n\u003cli\u003e3-day meal plan with 23 recipes based on plant-based\/live food preparation principles;\u003c\/li\u003e\n\n\u003cli\u003eA shopping list for each day, descriptions of the products for that day and their effects on your body, skin, gut;\u003c\/li\u003e\n\n\u003cli\u003eFor each day, you receive balanced food, coordinated product and quantity instructions. The chosen diet is a powerful instrument;\u003c\/li\u003e\n\n\u003cli\u003eExclusive exercise routines for everyone, which will take up to 20 minutes daily and can be done at home;\u003c\/li\u003e\n\n\u003cli\u003eTips on what to give up and how to replace your favorite but unhelpful products with healthier ones.\u003c\/li\u003e\n\n\n\u003c\/ol\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cstrong\u003eBe healthy, energetic and happy!\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003eLET'S START!\u003cspan\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"el.knyga","offers":[{"title":"Default Title","offer_id":14887393223,"sku":"","price":7.8,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1145\/8374\/files\/139.png?v=1783000159"},{"product_id":"30-elektronine-knyga-7-dienu-super-detox-mitybos-programa","title":"E-book: 7 Day Super Detox Diet Program","description":"\u003cp\u003e\u003cstrong\u003eOnce you have ordered and paid in the online store, you will receive access to the e-book within 24 hours.\u003c\/strong\u003e You will find the book link in one of the order confirmation emails. Clicking on it will grant you access to the PDF file. If you encounter any problems or have any questions, please contact us by \u003cstrong\u003e\u003cem\u003eemail \u003c\/em\u003e\u003cspan style=\"color: rgb(0, 0, 0);\" data-mce-style=\"color: rgb(0, 0, 0);\"\u003e\u003cem\u003estudija\u003cspan color=\"#0000ff\"\u003e@grasole.com or by phone: \u003c\/span\u003e\u003c\/em\u003e\u003c\/span\u003e+37063888999\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eThis is not a diet - it is a plant-based nutrition plan with extremely high nutritional value, detoxifying, restorative, rejuvenating, slimming, and alkalizing for the body.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eThe meticulously and carefully designed meal plan will prevent you from suffering from exhausting, low-nutrient diets.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eOur common goal is to help you easily cleanse your body of toxins, have beautiful skin, calm and deep sleep, regain energy, and lose unwanted pounds, which are an indicator and consequence of a polluted body.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eYou will discover a multitude of new, never-before-cooked recipes and will be pleasantly surprised that such food can be delicious, filling, nutritious, and extremely easy to prepare. New flavors, new combinations, and everything is very tasty :)\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eThe nutrition program was created by Gražina Gum:\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\"It is worth knowing that the prepared program is designed for body cleansing and detoxification, as the nutritional value of each dish is rich, and the meal plan for all days is balanced to ensure you receive all the necessary nutrients and vitamins from food.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eAlso, keep in mind that to prepare for this program, I have provided all the necessary household equipment, created product baskets for each day to facilitate shopping, and shared information about plant-based nutrition, which itself is highly nutritious, restoring the enzymes vital for the human body.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eIn this program, you will find a full week's meal plan, as well as recipes and descriptions of how to prepare them.\"\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eOur shared goal - your body's detoxification, your better mood, and a higher energy level!\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e\u003cspan\u003eEffects of this program on the body\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eThe intestines not only remove food waste but also dead cells and tissues from our body, as a result of physical and mental activity. If they are not removed, this causes protein breakdown, which increases toxemia – blood poisoning or acidosis – increased acidity. The accumulation of such bodily waste harms our health significantly more than is thought, so its removal is one of the most important measures to achieve positive results.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eThe human body hosts both bad and good bacteria. Good bacteria thrive in an oxygen-enriched environment. Bad bacteria, cancer cells, infections, viruses, parasites, and fungi, on the other hand, prefer an anaerobic, i.e., low-oxygen environment; they find it very difficult to survive in an oxygen-saturated environment.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eTherefore, it is very important to replenish your body with this vital element – oxygen. It is also very important to restore the enzyme deficiency that arises from consuming acidic foods – frying, overcooking, roasting, flour products, dairy products, and a diet rich in animal products.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eDuring this program, tissues will be nourished with wholesome alkaline food, rich in enzymes. This 7-day \"super detox nutrition program\" is a transition to a new level of health and well-being. Balanced and carefully thought-out seven-day meal recipes that will step-by-step help restore the body's balance, renew and regain energy, and form natural habits of self-care and healthier eating.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eAll recipes have been selected so that your body receives all the necessary and most nutritious substances, while also detoxifying, nourishing comprehensively, but at the same time not overloading the digestive system.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eOur body is unique. We just need to help it get rid of accumulated toxins over time, so that it can function naturally again and we can once again hear its true needs.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003e\u003cstrong\u003e\u003cspan\u003eTestimonials from those who tried it \u003c\/span\u003e\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cp\u003e\u003cspan\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/span\u003e\u003cspan\u003e\u003cem\u003eGood evening. I apologize for the weekend message, but a few weeks ago I purchased your 7-day detox diet. You know, for almost a year now, I've had these recurring breakouts on my left cheek that I just couldn't get rid of; they would shrink and then return after a few days.\u003c\/em\u003e\u003cbr\u003e\u003cem\u003eSo I hoped your diet would help solve the problem. I've never been on a diet in my life (I'm 34), so this was something new for me. I really liked the variety of dishes, the flavors, etc. I was surprised that I always felt full, it even seemed like there was too much food for the day. The wormwood tea was a real test of willpower, but I followed all the instructions. You know, the cheek problems are almost gone! Only a slight redness remains, which I hope will disappear soon. Your diet showed me how little raw food my family and I were eating.\u003cstrong\u003e \u003c\/strong\u003e\u003c\/em\u003e\u003c\/span\u003e\u003cstrong\u003eKristina. S. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cem\u003eI want to thank you for this program.\u003c\/em\u003e\u003cbr\u003e\u003cem\u003eThe food is simply fantastic. I really dislike beetroot in any form,\u003c\/em\u003e\u003cbr\u003e\u003cem\u003ebut I am very glad I dared to try the soups. They were very suitable and enjoyable.\u003c\/em\u003e\u003cbr\u003e\u003cem\u003eAnd I ate everything else as if it were the most gourmet dishes.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eToday is the eighth day, but I don't want to stop.\u003c\/em\u003e\u003cbr\u003e\u003cem\u003eYou wrote that one should cleanse at least once a quarter. Why so rarely?\u003c\/em\u003e\u003cbr\u003e\u003cem\u003eI suspect your daily diet is similar.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ep.s. I rewarded myself for last week. I made some raw vegan\u003c\/em\u003e\u003cbr\u003e\u003cem\u003esweets. \u003c\/em\u003e\u003cstrong\u003eLaura K.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eI feel fantastic!\u003c\/em\u003e\u003cbr\u003e\u003cem\u003eI've already lost 2 kg.\u003c\/em\u003e\u003cbr\u003e\u003cem\u003eI'm considering staying raw vegan.\u003c\/em\u003e\u003cbr\u003e\u003cem\u003e2 kg in 3 days! \u003c\/em\u003e\u003cstrong\u003eRūta R.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eHello,\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eMy husband and I have been following the program for three days now... We are both vegetarians, and in summer we often made raw soups and smoothies, so there isn't a big shock to our bodies...\u003c\/em\u003e\u003cbr\u003e\u003cem\u003eFor me personally, the meal portions are too large, so I share half with my husband... we try to follow the program's instructions, but due to work, it's not always possible... I send my husband off to work with glass jars, and to my great surprise, he really likes all the dishes... and at work, he gets interest from colleagues, so they get to try them too... there's no feeling of hunger, it's just hard not to eat bread with salads and soups, because we were used to it... my sense of smell has become very sharp, so when walking past cafes in the city, my nose tests all the smells... so it's better where there are no temptations... And of course, it's great that\u003c\/em\u003e\u003cbr\u003e\u003cem\u003ethe time spent cooking has decreased... these are just short impressions... \u003c\/em\u003eThank you very much. \u003cstrong\u003eDalia.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eHello,\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eI would like to thank Grazina – I have been following this program for 5 days now. A huge THANK YOU! It's simply wonderful! This is a great opportunity to start raw veganism and even a new stage in life! The dishes are very tasty and filling. To be honest, I can't even finish dinner anymore.. )) The feeling is amazing. I had already been very interested in healthy eating before, but no matter how hard I tried to deal with my cravings for sweets and flour products through diet, I never succeeded. But this time everything is simple and easy – completely effortlessly, no desire and not even any thoughts )) A lightness has appeared in my body, my back seems to have straightened, it feels like my posture has even changed. \u003c\/em\u003e\u003cstrong\u003eEglė J.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eHello, we finished the fourth day already. It's going quite well. Only on the first few days did I really crave coffee, but now I'm getting used to being without it. I don't feel hungry at all. I'm starting to like this kind of food more and more.\u003c\/em\u003e\u003cbr\u003e\u003cem\u003eWhen all 7 days are over, I'll write more about the changes.. \u003c\/em\u003e\u003cstrong\u003eInga M.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eI've read a lot about raw foodism and always wanted to try it, but I never dared. Desserts were very tempting, but it seemed expensive and I didn't know if it would be tasty. I had gained some weight, not much, but I wasn't happy, so at first I paid for a customized meal plan, started eating healthier and exercising, and the weight dropped, but I relapsed and gained a few kilograms back, even though I try to run and exercise and eat according to the program, but I have one problem. With the toilet, neither healthy eating nor special teas helped. Once a week I would go for serious business. But when I saw that this super detox 7-day plan would be starting soon, I started waiting every day for when I could finally order it, and when it was available, I bought it on the first day. I bought groceries for a few days and started. The very next day I went to the toilet, and now I visit it every day. In 3 days I lost 2kg. It's definitely worth it. I feel good, I don't feel hungry at all. Since I don't like spicy food, I don't add any chili spices, I don't think anything bad will happen, although I've read that chili helps digestion, but I can't overcome myself and I just don't use it. I'm not a good cook and I can only make simple dishes, and not always tasty. But these recipes are very simple and most importantly very quick. So it doesn't take much time. It's definitely worth trying and experimenting with new flavors, and the smoothies are especially tasty. I think I'll include these dishes in my menu more often, and after finishing 7 days I'll look for a delicious raw vegan dessert.\u003c\/em\u003e\u003cbr\u003e\u003cem\u003e \u003c\/em\u003e\u003cbr\u003e\u003cem\u003eThank you very much for the program, the recipes are very interesting and easy! We are very\u003c\/em\u003e\u003cbr\u003e\u003cem\u003ehappy that you exist and open up opportunities for people to a healthier and\u003c\/em\u003e\u003cbr\u003e\u003cem\u003emore beautiful life... It's truly wonderful!!! \u003c\/em\u003e\u003cstrong\u003eElena G.\u003c\/strong\u003e\u003cbr\u003e \u003cbr\u003e\u003cem\u003eWell, my super detox program has picked up speed, I am really satisfied\u003c\/em\u003e\u003cbr\u003e\u003cem\u003ewith Gražina's coordinated recipes, some of them were not new to me, but\u003c\/em\u003e\u003cbr\u003e\u003cem\u003ethe majority were a real novelty! From now on, many of them will remain in my daily\u003c\/em\u003e\u003cbr\u003e\u003cem\u003ediet! Pass on my thanks to her!\u003c\/em\u003e \u003cstrong\u003eSandra\u003c\/strong\u003e\u003cem\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eHello, first of all, I want to thank you for sharing your ideas and creating wonderful recipes. I followed your 7-day \"Super detox\" program. I finished yesterday. ☺ It went really well, and I feel great. I felt so good that after reading your information that it can be extended up to 14 days, I continued it. On the first day, I didn't feel so good; my head was spinning, it hurt a little, and I felt a bit nauseous, but by the second day, everything passed. The most important thing is that my bowel problems, which I always lived with, are resolved. Chronic constipation and rare visits to the toilet. With this program, it's like clockwork every morning. ☺ I also used your Slimwella product and continue to do so.\u003cbr\u003e---\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eDear Gražina, \u003c\/strong\u003e\u003cbr\u003e\u003c\/em\u003eI had long wanted to thank you for the 7-day detox program but never got around to it. For several years I suffered from pimples\/acne only on my forehead. I took antibiotics, Roaccutane, but nothing helped. If the rash did subside for a short time, it would almost always return. \u003cbr\u003eI started researching nutrition and decided to try your program. The first two days were quite difficult because I was used to several cups of strong coffee, animal products, sweets, and generally fried or boiled food. The third day was like an enlightenment; I felt very light, the food became tasty, the \"fog\" in my head cleared, my sleep was very deep. After a few more days, my skin clearly began to clear up. Which had been my biggest complex for several years.\u003cbr\u003ealong with the program, I took the antiparasitic \"Verminus\".\u003cbr\u003eAfter about 3 days, there were no more breakouts. And after 5, the existing pimples clearly began to heal.\u003cbr\u003eNow, as much as possible, I try to eat fresh vegetables and fruits. Green smoothies, salads, and similar things. \u003cbr\u003eI am very happy with the results and I am convinced that the best medicine is food, not chemicals.\u003cem\u003e\u003cbr\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"el.knyga","offers":[{"title":"Default Title","offer_id":14887571015,"sku":"","price":12.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1145\/8374\/files\/136.png?v=1783000159"},{"product_id":"30-elektronine-knyga-3-dienu-mitybos-programa","title":"E-book: 3-Day Nutrition Program","description":"\u003cul class=\"legal-links inline-list payment-logos\"\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eAfter ordering and paying in the online store, you will receive access to the e-book within 24 hours.\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eYou will find the book link in one of the order confirmation emails. Clicking on it will grant you access to the PDF file. If you encounter any problems or have any questions, please contact us by email: \u003cstrong\u003e\u003ci\u003egglongevity@gmail.com\u003c\/i\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003eI congratulate you on your decision to make changes! This will be a different experience, but I have no doubt that you will be able to follow the 3-day nutrition program described here, as it is completely simple!\u003c\/p\u003e\n\u003cp\u003eThis program is not a diet – it does not in any way encourage starvation or going to extremes. This is a balanced raw food eating plan that I created especially for you to experience the pleasure and benefits of cleansing nutrition.\u003c\/p\u003e\n\u003cp\u003eThis unique program is for everyone, as we often burden our bodies with sweets, fried, overcooked, fatty, and fast food, alcohol, and we experience stress, which also contributes to the contamination of the body. So, from time to time, let your body recover, rest from hard-to-digest food, feel lighter, and regain energy.\u003c\/p\u003e\n\u003cp\u003eThis 3-day nutrition program will help you get to know your body better, listen to its needs, discover new tastes, and experience the power of plant-based food.\u003c\/p\u003e\n\u003cp\u003eI want to emphasize that everyone's body is very different. Some achieve the desired results immediately, others only after trying several methods and dedicating a lot of time to it.\u003c\/p\u003e\n\u003cp\u003eMost importantly, accept yourself as you are, be open to others and the whole world, avoid bad thoughts, love yourself, and smile. Then you will notice that the world also helps you, and everything is going perfectly.\u003c\/p\u003e\n\u003cp\u003eIt is worth knowing that although my prepared program is designed for body cleansing and detoxification, all dishes are nutritious, and the eating plan is structured to provide you with all the necessary nutrients and vitamins.\u003c\/p\u003e\n\u003cp\u003eIn this book, you will find information about raw food nutrition and its benefits, an overview of the 3-day raw food nutrition program and tips on how to follow it, a list of equipment needed to prepare meals, menus for all 3 days, and additional recipes. Our common goal is body detoxification, better mood, and well-being.\u003c\/p\u003e\n\u003cp\u003eGood luck!\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"el.knyga","offers":[{"title":"Default Title","offer_id":32301995466,"sku":"","price":6.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1145\/8374\/files\/138.png?v=1783000156"},{"product_id":"zalias-maistas-ziemos-svenciu-receptai","title":"E-book: Green food. Winter holiday recipes","description":"\u003cul class=\"legal-links inline-list payment-logos\"\u003e\n\n\u003cul class=\"legal-links inline-list payment-logos\"\u003e\u003c\/ul\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAfter ordering and paying in the online store, you will receive access to the e-book within 24 hours.\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eYou will find the book link in one of the order confirmation emails. Clicking on it will give you access to the PDF file. If you encounter any problems or have any questions, please contact us by\u003cstrong\u003e\u003cem\u003e \u003c\/em\u003eemail \u003cspan style=\"color: rgb(0, 0, 0);\"\u003estudija\u003cspan color=\"#0000ff\"\u003e@grasole.com or phone\u003c\/span\u003e\u003cspan color=\"#0000ff\"\u003e: \u003c\/span\u003e\u003c\/span\u003e+37063888999\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTraditional and festive dishes, differently\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eYou will surely surprise your relatives and guests if you diversify your table with dishes prepared according to green food principles. Healthy, filling, subtle, and original!\u003c\/p\u003e\n\u003cp\u003eNo flour, sugar, eggs, yeast, dairy products, no fish or meat. You will prepare delicious meals quickly and, most importantly, without a stove. After such a feast, you will feel full of energy and not heavy.\u003c\/p\u003e\n\u003cp\u003e\"Let food be thy medicine and medicine be thy food!\" - \u003cem\u003eHippocrates.\u003c\/em\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e","brand":"el.knyga","offers":[{"title":"Default Title","offer_id":34718134538,"sku":"","price":6.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1145\/8374\/files\/132_65ef82bb-cbeb-40da-821c-c04f4e961994.png?v=1783000159"},{"product_id":"30-elektronine-knyga-3-dienu-kokteiliu-programa-maistingu-kokteiliu-receptai","title":"E-book: 3-Day Smoothie Program. Nutritious Smoothie Recipes","description":"\u003cul class=\"legal-links inline-list payment-logos\"\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eIf you order and pay in the e-shop, you will receive access to the e-book within 24 hours.\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eYou will find the book link in one of the order confirmation emails. Clicking on it will grant you access to the PDF file. If you encounter any problems or have any questions, please contact us by email:\u003cstrong\u003e\u003cspan\u003e \u003ci\u003egglongevity@gmail.com\u003c\/i\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp class=\"Pa8\"\u003e\u003cstrong\u003e\u003cbr\u003eRevolutionary news\u003c\/strong\u003e – natural fruit and vegetable smoothies with greens – are conquering the world's wellness front!\u003c\/p\u003e\n\u003cp class=\"Pa1\"\u003eYou can follow the smoothie recipes for a three-day program, enjoy them for a single day, or simply drink your favorites whenever you wish. This balanced, natural, delicious, light, and complete program will not only detoxify and rejuvenate your body but also replenish it with essential nutrients. You will also find that unnecessary kilograms will quickly \"melt away.\"\u003c\/p\u003e\n\u003cp class=\"Pa1\"\u003eLet's enjoy healthy smoothies: we'll get both food and living, true energy.\u003c\/p\u003e\n\u003cp\u003eA simple and easy way to eat healthier!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGražina Gum\u003c\/strong\u003e – a medical professional, raw\/plant-based food expert, vegan nutrition specialist, creator of healthy lifestyle programs \"7-day \u003cem\u003esuper detox \u003c\/em\u003enutrition program\" and \"3-day energy nutrition program,\" camp organizer, host and lecturer of author's raw\/plant-based food preparation courses, author of the first raw food recipe books \"Raw Food. Winter Holiday Recipes\" and \"3-Day Nutrition Program.\"\u003c\/p\u003e","brand":"el.knyga","offers":[{"title":"Default Title","offer_id":34719565194,"sku":"","price":6.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1145\/8374\/files\/131_4cfa8baa-50c5-4b39-baae-1f2fbcffcb9d.png?v=1783000160"},{"product_id":"50-raw-food-winter-dishes-en","title":"Raw Food - Winter Dishes (EN)","description":"\u003cdiv style=\"text-align: left;\"\u003e\n\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eWith this e-book\u003c\/strong\u003e\u003c\/em\u003e \u003cbr\u003eI would like to introduce you to raw food preparation and recipes, from which you can find your favorites and which will encourage your creativity. In this book, I believe, you will find the answer to the question that has been bothering you - what to eat in winter time.\u003cbr\u003e\u003cbr\u003e Advent and Christmas are strongly associated with enigmatic, mysterious anticipation. It is a calm and peaceful time when we dream and make future plans, as Christmas indicates a new beginning. Perhaps we all make New Year's resolutions - take\u003cbr\u003e language courses, learn new dances, spend more time with children, start exercising, eat healthier, etc. I suggest making the first step now and with the help of this book start making changes for healthier living. After all, we can say that being healthy, energetic and enjoying life is one of our biggest dreams.\u003cbr\u003e \u003cbr\u003eI am fascinated by the new nutritional approach of the 21st century that suggests eliminating from our diet cooked foods, sugar, flour and other processed products and recommends eating uncooked, natural food, just the way nature has intended.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eBeautiful Gum\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\u003cem\u003eis a medic who studied art criticism,\u003c\/em\u003e\u003cbr\u003e \u003cem\u003eshe is the author of the Lithuanian\u003c\/em\u003e\u003cbr\u003e \u003cem\u003eproject \"Raw nutrition\", the founder\u003c\/em\u003e\u003cbr\u003e \u003cem\u003eof a raw food bar \"Raw42\", and the\u003c\/em\u003e\u003cbr\u003e \u003cem\u003especialist of raw nutrition, who also\u003c\/em\u003e\u003cbr\u003e \u003cem\u003edelivers courses on raw cooking,\u003c\/em\u003e\u003cbr\u003e \u003cem\u003eorganizes training camps and gives\u003c\/em\u003e\u003cbr\u003e \u003cem\u003electures.\u003c\/em\u003e","brand":"el.knyga","offers":[{"title":"Default Title","offer_id":34818773002,"sku":"","price":10.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1145\/8374\/files\/140.png?v=1783000159"},{"product_id":"30-elektronine-knyga-3-dienu-sulciu-programa","title":"Ebook: 3-Day Juice Program","description":"\u003cp\u003e\u003cstrong\u003eOnce you have ordered and paid in the online store, you will receive access to the e-book within 24 hours.\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003eYou will find the link to the book in one of the order confirmation emails. Clicking on it will give you access to the PDF file. If you encounter any problems or have any questions, please contact us by \u003cstrong\u003eemail \u003cspan style=\"color: rgb(0, 0, 0);\" data-mce-style=\"color: rgb(0, 0, 0);\"\u003estudija\u003cspan color=\"#0000ff\"\u003e@grasole.com or phone: \u003c\/span\u003e\u003c\/span\u003e+37063888999\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e\u003cem\u003e\u003cbr\u003eBENEFITS OF THE JUICE PROGRAM\u003cbr\u003e\u003c\/em\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003eIf you want to cleanse your body very quickly and lose unwanted pounds, juice days will help you. Depending on your body's needs and your goal, you can drink them for three consecutive days or just one day. Or simply taste the juices you like. During a fasting day, the body rests: it does not need to digest food, so it cleanses itself, because fruits, vegetables and greens contain natural water and are rich in easily absorbed enzymes. Plants help the body easily eliminate toxins not only from the digestive tract, but also from cells, and at the same time we get rid of unwanted pounds that pollute the body. When toxins are eliminated from the body, the skin becomes more beautiful, brighter and cleaner. Energy returns, because the body does not need to use it to digest food, so the body recovers and strengthens. It is recommended to follow the juice program on a weekend, as there is time to squeeze them, so this process would be enjoyable, and you would not experience stress and tension. Also listen to your body – perhaps it is more suitable for you to drink smoothies for a day or two, drinking juice several times additionally. Start with a half-day or one-day juice program. And only after a week or even a couple, choose a two-day program. Then take a break for a couple of weeks and you can start drinking juices for three consecutive days. I do not recommend drinking them for longer, as it can be too much stress for the body, and if you do not feel pleasure or good well-being and energy does not come to you, stop the program. A smoothie or juice program is not recommended if you are not prepared for it. This is a huge mistake. Two to three days before and after the juice program, it is necessary to avoid products that acidify the body. During the program, to help the body eliminate toxins more easily, at night before going to bed, you need to drink 1 teaspoon of cold-pressed coconut oil and 2-3 activated charcoal tablets. This will further help the body detoxify more easily and it is less likely that you will have a headache. In addition, do not forget to drink extra water, you can dilute juices with it. If you have a tendency to increased blood sugar, choose juice combinations that are low in sugar. Or exclude fruits such as pears, pineapples, grapes from the juice combination. In this case, it is better for you to drink vegetable, green, sprout juices.\u003cstrong\u003e\u003cspan\u003e\u003cem\u003e\u003cbr\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"el.knyga","offers":[{"title":"Default Title","offer_id":37348560330,"sku":"","price":9.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1145\/8374\/files\/135.png?v=1783000159"},{"product_id":"30-elektronine-knyga-7-days-super-detox-diet-programme-en","title":"E-book: 7 Days Super Detox Diet Programme (EN)","description":"\u003cp\u003e7 DAYS SUPER DETOX DIET PROGRAMME (EN)\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThis specifically accurate and attentive nutrition plan will stop you suffering from depleting diets with low nutritional value.\u003c\/p\u003e\n\u003cp\u003e Our aim – to help you easily cleanse your body from toxins, to have beautiful skin, good quality sleep, replenish your energy and lose spare kilograms which can be a consequence of a system contaminated with toxins.\u003c\/p\u003e\n\u003cp\u003eDuring this programme, you will learn multiple new (and never seen before) meal recipes and you will be pleasantly surprised that such food can be tasty, filling, nutritious and extremely easy to prepare.\u003c\/p\u003e\n\u003cp\u003eNew tastes, combinations and everything is delightful.\u003c\/p\u003e\n\u003cp\u003eWith regards to preparation, I have listed all of the necessary kitchen appliances and made product baskets for each day that will help you to do your shopping. I have also shared information about plant-based nutrition which contains many nutrients and replenishes enzymes necessary for the human body.\u003c\/p\u003e\n\u003cp\u003eIn this programme you will find a one-week nutritional plan and daily recipes.\u003c\/p\u003e\n\u003cp\u003eOur aim – detox of your system, an improvement to your wellbeing and higher energy levels!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe effect of this programme on your system\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe small and large intestines excrete not only side products of the digestive process, but also dead cells and tissues which are a product of physical and mental activity. If these products are left inside, they are viscerally causing protein degeneration that increases toxaemia (blood poisoning and acidosis) which results in an increase in systemic acidity. The accumulation of these side products harms our health more than you may think, and that is why cleansing and eliminating them is one of the most important measures to get the positive results.\u003c\/p\u003e\n\u003cp\u003eThe human body has so-called good and bad bacteria. Good bacteria thrive in an oxygenated environment. Bad bacteria like cancer cells, infections, viruses, parasites and fungi choose to live in environments with little or no oxygen (anaerobic environments).\u003c\/p\u003e\n\u003cp\u003eThis is why it is essential to provide your physiological system with this vital element of oxygen.\u003c\/p\u003e\n\u003cp\u003eTherefore, it is important to restore these enzymes which are depleted when consuming acidic, baked, overcooked, fried, starchy, flour-based and animal-based food.\u003c\/p\u003e\n\u003cp\u003eDuring this programme, tissues will be replenished with oxygen when consuming alkaline food that is full of enzymes. This 7 day “super detox diet programme” is your pathway to a new level of health and wellbeing. Balanced and carefully chosen 7 day meal recipes will take you, step-by-step, and support you with restoring, rebalancing and rejuvenating your system. They will also increase your energy levels, and form new natural habits of healthier eating and looking after yourself.\u003c\/p\u003e\n\u003cp\u003eOur body is unique. It just needs support to get rid of toxins accumulated over time so it can function naturally and its true needs may be heard again.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eReviews\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eI would like to show my appreciation for this programme.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThe food is simply fantastic. I strongly dislike beetroot in any shape or form, but I am very happy that I decided to try the soups. I liked them very much and they agreed with me.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eAs for the rest of the food, I was eating it as if it was gourmet food.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e \u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eToday is day 8, and I don’t want to stop!\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eYou wrote that it is advised to detox at least once in 3 months. Why so seldom?\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eI suspect that you eat like this every day.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLaura K.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eI feel fantastic!\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eI have already lost 2 kilos.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e2 kilos in 3 days!\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRūta R.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eHello,\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e \u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eI am currently on this programme with my husband for a third day now...we are both vegetarians, and in summer we often used to make vegan soups and smoothies, and this is why there isn’t much change to our bodies from this programme...\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eFor me personally, the meal portions are too large, so I am sharing them with my husband...we are trying to keep up with the guidelines but due to work this is not always possible...when my husband goes to work with all the containers full of food, it is to my surprise that he likes all of it...and at work he gets inquisitive colleagues and they get to taste it as well...we don’t feel any hunger, but it is difficult not to use bread with salad or soups as we are so used to it...also our sense of smell has improved, so when we are in town passing cafés, our noses can pick up on many smells...it is probably better to walk where there is no temptation...without a doubt it is wonderful that time consumed when preparing food has decreased...to sum up briefly...\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThank you very much,\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDalia\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003e \u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eSuper, very super, I will repeat this programme another 3 times in a row because it is truly a super thing and because I want to detox my body and lose weight.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAnonymous \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e \u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eHello,\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e \u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eI would like to thank Gražina – I am on this programme for the 5\u003csup\u003eth\u003c\/sup\u003e day. A massive THANKYOU! It is indeed wonderful! It is a great opportunity to start eating raw and even a new stage in life. The meals are very tasty and filling, and to be honest, I can’t even manage dinner :) I feel fantastic. I was interested in healthy eating before, but despite every attempt to manage my cravings for sweets and bakery products while correcting my diet, I had failed. However, this time, everything is simple and easy – without any effort, I don’t even think about sweets :) My body feels lighter, my spine feels straighter, and I feel as if my posture has changed.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEglė J.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThank you very much for the programme, the recipes were very interesting and simple! We are really happy that you exist, and give people opportunities to healthier and more beautiful life... this is truly wonderful!\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eElena G.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eI have taken to this programme very quickly, and I am very pleased with the combinations of Gražina’s recipes, some of them were not new to me, however most of them were a real discovery!  From now on, many of them will stay in my daily diet! Give her a big thank you from me!\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSandra\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eThis balanced diet plan will help to maintain your energy and good mood\u003cbr\u003eduring the whole week, will help you to obtain new healthy habits, and might\u003cbr\u003eeven help lose a few extra kilograms!\u003cbr\u003e\u003cbr\u003eThis diet programme was created by Gražina Gum, a raw vegan diet\u003cbr\u003especialist from Lithuania\u003cbr\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1145\/8374\/t\/2\/assets\/img-1122.jpg\" alt=\"-70% 7 Days Super Detox Diet Programme (EN)\"\u003e\u003cbr\u003eMore about author:\u003cbr\u003e\u003cspan\u003eGražina Gum - author, a doctor, a lecturer, a nutrition expert, a herbal \/ detoxification nutritionist. Since 2007 Independently started to learn about Raw food. \u003cbr\u003eShe had two vegetarian \/ vegan \/ raw food restaurants in Lithuania. \u003cbr\u003eCreator of \"Detox holidays\".  \u003cbr\u003eOrganized various meetings with famous raw chefs - Viktoria Butenko, Viktoras Kulvinskas. 2012 Grazina Gum's book \"Raw Food. Winter Holiday Recipes \". This is the first book of Raw Food Recipes in Lithuania. \u003cbr\u003eGrazina is the author of the \"7-day super detox nutrition program\",\u003cbr\u003e\"The 3-Day Energy Nutrition,\" and the best-selling 3-day diet program and 3-day cocktail program.\u003c\/span\u003e\u003cbr\u003eFounder of the bar “Raw 42”.\u003cbr\u003e\u003cbr\u003eFollow Grazina Gum @ www.facebook.com\/zalireceptai.\u003c\/p\u003e","brand":"el.knyga","offers":[{"title":"Default Title","offer_id":47434605524,"sku":"","price":20.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1145\/8374\/files\/141.png?v=1783000158"},{"product_id":"elektronine-knyga-super-sveikata-2-savaiciu-pokyciu-programa","title":"E-book: Super Health - 2-Week Transformation Program","description":"\u003cp\u003e\u003cem\u003eAfter ordering and paying in the online store, you will receive access to the e-book within 24 hours. You will find the book link in one of the order confirmation emails. Clicking on it will grant you access to the PDF file. If you encounter any difficulties or have any questions, please contact us by \u003c\/em\u003e\u003cstrong\u003e\u003cem\u003eemail at \u003c\/em\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cem\u003estudija\u003cspan color=\"#0000ff\"\u003e@grasole.com or call\u003c\/span\u003e\u003c\/em\u003e\u003cspan color=\"#0000ff\"\u003e: \u003c\/span\u003e\u003c\/span\u003e+37063888999\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003c\/em\u003e\u003cstrong\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/strong\u003e\u003cem\u003e\u003cspan\u003e\u003cstrong\u003e- More about the book -\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cstrong\u003e\u003cspan\u003e\"\u003cem\u003eSuperhealth\u003c\/em\u003e. 2-week transformation program\"\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThis book is a guide to a healthier life. In it, you will find useful knowledge to become the creators of your own health and well-being: after all, when you know the causes and consequences, you can apply methods, and they will work. Additionally, the book provides a 2-week author's nutrition program. The main goal is not to be thin, but to be healthy. Of course, if you aim to lose weight based on this program, you will also achieve this goal.\u003c\/p\u003e\n\u003cp\u003eYou inspired me to write this book – those who have already tried and often apply the recommendations from my previous books. I can state that this book emerged from one of my most popular books, \"7-day \u003cem\u003esuper detox\u003c\/em\u003e nutrition program.\" Although it is an e-book and was written a couple of years ago, its popularity and wonderful feedback, people's stories, and the question: \"What's next?\" inspired me to publish a printed book. However, this book is much thicker, with more useful knowledge and tips. I constantly receive requests to create a warm and healthy food program, so this time I did. You can apply the recipes in the book as you like. They are all truly excellent: nutritious, filling, low-calorie, delicious, and healthy. Can it get any better? People of all ages can rely on and use this book. What to expect? Strengthen immunity and blood, have clearer skin, feel lighter, and have more energy; if you have a goal – to lose weight healthily (in this case, choose more recipes from the second week). This is not a miracle. As Hippocrates said: \"Let food be thy medicine.\"\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOur common goal\u003c\/strong\u003e is to help you easily remove toxins from your body, have beautiful skin, sleep soundly and deeply, regain energy, and lose unnecessary kilograms, as they are indicators and consequences of a polluted organism.\u003c\/p\u003e\n\u003cp\u003eIn the first part of the book, you will learn more about your body – what you can change to live healthier and have more energy. In the second part, you will find a 2-week nutrition program. It is meticulously and carefully put together, so it will not let you suffer from exhausting, low-nutritional-value diets.\u003c\/p\u003e\n\u003cp\u003eIn the first week of the nutrition program, you will find balanced recipes for warm (cooked) plant-based food, with plenty of plant-based protein dishes made from grains and legumes. In the second week, raw plant-based food dominates. This is an opportunity to gradually and easily cleanse and strengthen the body with the help of nutrition. You will discover many new, never-before-cooked recipes and will be pleasantly surprised that such food can be delicious, filling, nutritious, and extremely easy to prepare. New flavors, new combinations, and very delicious! I am confident that you will use many of the recipes daily and later.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSo, onward to your health transformations!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: right;\"\u003e- with warm wishes \u003cem\u003eGražina Gum\u003c\/em\u003e\u003c\/p\u003e","brand":"el.knyga","offers":[{"title":"Default Title","offer_id":846087618580,"sku":"","price":12.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1145\/8374\/files\/134.png?v=1783000159"},{"product_id":"30-elektronine-knyga-super-desertai","title":"E-book: Super Desserts","description":"\u003cdiv\u003e\n\n\u003cspan style=\"color: #ff0000;\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eAfter ordering and paying in our online store, you will receive access to the e-book within 24 hours.\u003c\/strong\u003e You will find the book link in one of the order confirmation emails. Clicking it will give you access to the PDF file. If you experience any issues or have questions, please contact us by \u003cstrong\u003e\u003cem\u003eemail \u003c\/em\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cem\u003estudija\u003cspan color=\"#0000ff\"\u003e@grasole.com or phone:\u003c\/span\u003e\u003c\/em\u003e\u003cspan color=\"#0000ff\"\u003e \u003c\/span\u003e\u003c\/span\u003e+37063888999\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e-More about the book -\u003c\/strong\u003e\u003cbr\u003eDesserts without gluten, lactose, sugar, eggs.\u003cbr\u003eCakes, pies, cookies, puddings - colorful, delicious, healthy, and easy to prepare!\u003cbr\u003e\u003cbr\u003e\n\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003eCurrently, many people are looking for ways to improve, change, or adjust their diet and habits. This has become a trend. However, it must be said that such a trend is only to be welcomed.\u003cbr\u003eEven when trying to follow a healthy diet, we sometimes want to indulge in sweets, which are often said to be unhealthy food. The good news for sweet lovers is that a healthier treat can be made for yourself and your family. That's what my book \u003cem\u003e\u003cstrong\u003e\"Super Desserts\"\u003c\/strong\u003e\u003c\/em\u003e is all about.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cem\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\n\u003cdiv\u003eI had been planning to write this book for quite some time. When I started preparing desserts and cakes unconventionally ten years ago – without baking, without using baking flours, white sugar, baking powder, or any synthetic additives – I noticed that the taste surpassed traditional ones. Everyone who tasted them (and still tastes them now) showers them with praise. So I decided to share my experience with you and encourage you to try something new.\u003c\/div\u003e\n\n\u003cdiv\u003e\n\n\u003cbr\u003eIt's surprising to many that something unique and exceptional can be created from such well-known ingredients, and, most importantly, without spoiling the products that nature has grown.\u003c\/div\u003e\n\n\u003cdiv\u003e\u003c\/div\u003e\n\n\u003cdiv\u003eYou just need to know how to combine them, give them texture, flavor, and create ever-changing appearances. This is how a distinctive style is born. Moreover, I always emphasize that no synthetic additives are needed.\u003c\/div\u003e\n\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003eNature provides real, unspoiled products. So let's choose them and be healthier.\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: right;\"\u003e - with warm wishes\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eGražina Gum\u003c\/em\u003e\n\n\u003c\/div\u003e","brand":"el.knyga","offers":[{"title":"Default Title","offer_id":864642629652,"sku":"","price":12.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1145\/8374\/files\/133_70f28051-c3e4-47c8-8517-fc3c1664b8d5.png?v=1783000160"},{"product_id":"30-elektronine-knyga-restartas-su-gydancia-sarminancia-7-dienu-super-detox-mityb","title":"E-book: RESTART with the healing\/alkaline 7-day SUPER DETOX nutrition program","description":"\u003cp\u003eThe RESTART program is for everyone.\u003c\/p\u003e\n\u003cp\u003eAllow your body to recover, rest from hard-to-digest foods, and give yourself a chance to feel lighter and regain energy. The \"7-day super detox nutrition program\" will help you listen more closely to your body, its needs, discover new flavors, and experience the power of different foods.\u003c\/p\u003e\n\u003cp\u003eEach person's body is very different. Some people achieve desired results immediately, while others try several methods and dedicate a lot of time to it. It is worth knowing that my prepared program is designed to cleanse and detoxify the body. The nutritional value of each dish is rich.\u003c\/p\u003e\n\u003cp\u003eThe daily meal plan is balanced to ensure you receive all necessary nutrients and vitamins from food. Also, do not forget that to ensure you can follow the program smoothly, I have provided a list of all necessary household equipment, and for each day, I have created shopping baskets that will facilitate your grocery shopping.\u003c\/p\u003e\n\u003cp\u003eI am sharing information about plant-based nutrition, which is inherently very nutritious, restoring the enzymes so vital for the human body. In this program, you will find a full week's meal plan, recipes, and food preparation methods. In the book, I have presented a new exercise system \"SOLE\" (Sun), which I practice myself. I have provided methods such as detoxification, cleansing, and body rejuvenation using the autophagy method. Our common goal is the detoxification of your body, a better mood, and more energy! Good luck!\u003c\/p\u003e\n\u003cp style=\"text-align: right;\"\u003e- Author Gražina Gum\u003c\/p\u003e","brand":"el.knyga","offers":[{"title":"Default Title","offer_id":21557028323405,"sku":"","price":15.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1145\/8374\/files\/130_87347aae-16b4-4dea-9329-790db0e096a7.png?v=1783000160"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1145\/8374\/collections\/9224a610d33d4ba8bae0906dcef036c1.jpg?v=1746454281","url":"https:\/\/grazinagum.myshopify.com\/en\/collections\/elektronines-knygos.oembed","provider":"grasole.com","version":"1.0","type":"link"}