{"product_id":"holistiska-moters-hormonu-balansavimo-programa","title":"HOLISTIC (Female hormone balancing program)","description":"\u003ch3 class=\"PDq2pG_selectionAnchorContainer\"\u003e\n\u003cstrong\u003eWOMAN'S RESTART TO RESOURCE\u003c\/strong\u003e\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\u003cp\u003e26-day well-being recovery and hormone health-friendly lifestyle program for women\u003c\/p\u003e\u003cp\u003eNutrition • Plants • Gut • Nervous System • DAO • Meditations • Rituals\u003c\/p\u003e\u003cp\u003eModern women often give a lot, do a lot, and recover too little.\u003c\/p\u003e\u003cp\u003eFatigue, poorer sleep, bloating, weight changes, hot flashes, mood swings, or \"brain fog\" can be signals that the body needs more attention.\u003c\/p\u003e\u003cp\u003eA HOLISTIC approach views a woman as a whole.\u003c\/p\u003e\u003cp\u003eNot only hormones, nutrition, or gut health are important. Although these are also very important!\u003c\/p\u003e\u003cp\u003eA HOLISTIC APPROACH IS NEEDED: how we eat, sleep, move, digest, react to stress, and how much resource we have.\u003c\/p\u003e\u003ch3\u003e\u003cstrong\u003e26-DAY JOURNEY\u003c\/strong\u003e\u003c\/h3\u003e\u003ch4\u003e\u003cstrong\u003eSTAGE 1\u003c\/strong\u003e\u003c\/h4\u003e\u003cp\u003e\u003cstrong\u003eWE STOP AND FEEL THE BODY\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFirst, we don't pressure ourselves to change, but observe.\u003c\/p\u003e\u003cp\u003eWe learn to:\u003c\/p\u003e\u003cp\u003e• recognize hunger and fullness;\u003cbr\u003e• monitor energy, sleep, and digestion;\u003cbr\u003e• start morning and evening rituals;\u003cbr\u003e• reduce what burdens the body daily.\u003c\/p\u003e\u003cp\u003eWe begin a cycle of 5 meditations.\u003c\/p\u003e\u003ch4\u003e\u003cstrong\u003eSTAGE 2\u003c\/strong\u003e\u003c\/h4\u003e\u003cp\u003e\u003cstrong\u003eNUTRITION RESTART\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWe create a plate that is friendly to hormone and metabolic health.\u003c\/p\u003e\u003cp\u003eWe include:\u003c\/p\u003e\u003cp\u003e• more plant-based foods;\u003cbr\u003e• proteins;\u003cbr\u003e• fiber;\u003cbr\u003e• good fats;\u003cbr\u003e• leafy green vegetables;\u003cbr\u003e• mineral-rich products;\u003cbr\u003e• activated seeds and nuts.\u003c\/p\u003e\u003ch4\u003e\u003cstrong\u003eSTAGE 3\u003c\/strong\u003e\u003c\/h4\u003e\u003cp\u003e\u003cstrong\u003eGUT + PLANTS\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFocus on the microbiome and digestion.\u003c\/p\u003e\u003cp\u003eWe learn:\u003c\/p\u003e\u003cp\u003e• how to increase fiber diversity;\u003cbr\u003e• how to incorporate fermented foods;\u003cbr\u003e• how to soak and sprout seeds;\u003cbr\u003e• how to activate nuts;\u003cbr\u003e• how to use wild plants.\u003c\/p\u003e\u003cp\u003eThe goal is for plants to become not a \"course\" but a natural part of daily nutrition.\u003c\/p\u003e\u003ch4\u003e\u003cstrong\u003eSTAGE 4\u003c\/strong\u003e\u003c\/h4\u003e\u003cp\u003e\u003cstrong\u003eWOMAN'S NERVOUS SYSTEM + DAO\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eHere we move from \"I have to do everything\" to \"I know how to restore myself\".\u003c\/p\u003e\u003cp\u003eWe practice:\u003c\/p\u003e\u003cp\u003e• principles of cultivating vital energy.\u003c\/p\u003e\u003cp\u003eA woman needs not only to know how to use energy. She needs to know how to conserve it.\u003c\/p\u003e\u003ch4\u003e\u003cstrong\u003eSTAGE 5\u003cbr\u003e\u003c\/strong\u003e\u003c\/h4\u003e\u003cp\u003e\u003cstrong\u003eRESOURCE\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eNutrition, sleep, plants, movement, DAO practices, meditations, and daily rituals.\u003c\/p\u003e\u003cp\u003eA woman creates her personal system that she can continue even after the program ends.\u003c\/p\u003e\u003cp\u003eThe goal is not to return to the old life after 26 days.\u003c\/p\u003e\u003cp\u003eThe goal is to learn to live differently.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003ch3\u003e\u003cstrong\u003eWHO IS IT FOR?\u003c\/strong\u003e\u003c\/h3\u003e\u003cp\u003eThe program is especially relevant for women experiencing hormonal life changes, including perimenopause and menopause.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHOLISTIC\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThese are 26 days during which we learn to nourish, listen to, and support our bodies.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWOMAN'S RESTART TO RESOURCE\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eBody • Nutrition • Plants • Nervous System • DAO • Rituals\u003c\/p\u003e\u003cp\u003eProgram author – Gražina Gum\u003cbr\u003eMedical professional • plant-based nutrition expert • author of 7 books • co-founder of GRASOLE\u003c\/p\u003e","brand":"Mokymai","offers":[{"title":"Default Title","offer_id":56161638121798,"sku":null,"price":126.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1145\/8374\/files\/1_232effe6-8a70-4b8b-8f81-bede6539dae3.png?v=1787246703","url":"https:\/\/grazinagum.myshopify.com\/en-grasole\/products\/holistiska-moters-hormonu-balansavimo-programa","provider":"grasole.com","version":"1.0","type":"link"}