{"title":"Gražina Gum program's","description":"","products":[{"product_id":"7meditaciju-rinkinys","title":"7 MEDITATIONS Set🧘‍♀️","description":"\u003ch2\u003e✨ Everything is Vibration\u003c\/h2\u003e\n\u003cp\u003eA word has power. Spoken and heard, it can change the state of your body and mind, help you free yourself from oppressive emotions, fatigue, and a bad mood. The right words and sounds bring back joy, meaning, and inner peace into your life.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe 7 meditation package\u003c\/strong\u003e is an inner journey where each practice is dedicated to your well-being, mindfulness, and energy.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e🌅 Morning Meditation\u003c\/h3\u003e\n\u003cp\u003eStart your day with energy and a positive mood. This meditation will restore your inner resources and inspire you to live the day with ease and joy.\u003c\/p\u003e\n\u003ch3\u003e🍽️ Food Meditation\u003c\/h3\u003e\n\u003cp\u003eA ritual of mindful eating. It will help you enjoy every bite, focusing on yourself and the food – where you direct your attention, your energy goes.\u003c\/p\u003e\n\u003ch3\u003e💧 Water Meditation\u003c\/h3\u003e\n\u003cp\u003eBring your attention back to water, give it healing powers and a higher vibration. Water, filled with attention and the power of words, becomes a true elixir of life.\u003c\/p\u003e\n\u003ch3\u003e💖 Self-Love Meditation\u003c\/h3\u003e\n\u003cp\u003eGentle words of gratitude and love for your body. Our body feels vibrations – they heal and change states, filling you with peace and confidence.\u003c\/p\u003e\n\u003ch3\u003e🌙 Evening Meditation\u003c\/h3\u003e\n\u003cp\u003eBefore bed, allow yourself to relax and prepare for deep, quality rest. A harmonizing practice will calm you after a day's work.\u003c\/p\u003e\n\u003ch3\u003eMeditation without Tension \/ Control\u003c\/h3\u003e\n\u003cp\u003eRelease the control and tension that so often bother us. This practice helps you feel lighter, calmer, and freer.\u003c\/p\u003e\n\u003ch3\u003e💬 Abundance Affirmations\u003c\/h3\u003e\n\u003cp\u003eInspiring affirmations for your health, financial and spiritual prosperity, self-love, and confidence. Listen to them daily and let your life open up to abundance.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eEmbark on a journey with meditation.\u003c\/strong\u003e\u003cbr\u003eAll meditations are available on the \u003cstrong\u003eTelegram\u003c\/strong\u003e channel, and once purchased, access remains \u003cstrong\u003epermanent\u003c\/strong\u003e.\u003c\/p\u003e","brand":"Mokymai","offers":[{"title":"Default Title","offer_id":49203577782598,"sku":"10001","price":55.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1145\/8374\/files\/7_66207bdc-3627-4dce-9552-0fbddba54a8b.png?v=1787763939"},{"product_id":"3-meditaciju-rinkinys","title":"3 MEDITATION Set🧘‍♀️","description":"","brand":"Mokymai","offers":[{"title":"Default Title","offer_id":49708900876614,"sku":"","price":33.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1145\/8374\/files\/5_2e99b43c-129c-4a89-83bd-947c87189ad8.png?v=1787763940"},{"product_id":"10-meditaciju-rinkinys-2","title":"10 MEDITATIONS bundle🧘‍♀️","description":"\u003ch1 data-start=\"231\" data-end=\"273\"\u003e✨ It all starts with your inner state\u003c\/h1\u003e\n\u003cp data-start=\"274\" data-end=\"438\"\u003e\u003cstrong data-start=\"274\" data-end=\"317\"\u003eWords, sound, and silence change our body.\u003c\/strong\u003e\u003cbr data-start=\"317\" data-end=\"320\"\u003eEach meditation is like a new frequency, a new vibration that restores peace, light, and a deeper sense of self.\u003c\/p\u003e\n\u003cp data-start=\"440\" data-end=\"643\"\u003e\u003cstrong data-start=\"440\" data-end=\"466\"\u003eA set of 10 meditations\u003c\/strong\u003e – is a journey through the daily rhythm, emotional layers, and the body's needs. Each practice has been selected to strengthen, purify, and bring you back to your natural center.\u003c\/p\u003e\n\u003chr data-start=\"645\" data-end=\"648\"\u003e\n\u003ch2 data-start=\"650\" data-end=\"674\"\u003e🌅 Morning Meditation\u003c\/h2\u003e\n\u003cp data-start=\"675\" data-end=\"809\"\u003eStart your day with conscious breathing. This meditation awakens inner energy, strengthens focus, and guides you towards lightness and positivity.\u003c\/p\u003e\n\u003ch2 data-start=\"811\" data-end=\"838\"\u003e🍽️ Food Meditation\u003c\/h2\u003e\n\u003cp data-start=\"839\" data-end=\"968\"\u003eA mindful eating ritual that helps slow down and truly feel the energy of food. Where attention goes, vital force flows.\u003c\/p\u003e\n\u003ch2 data-start=\"970\" data-end=\"998\"\u003e💧 Water Meditation\u003c\/h2\u003e\n\u003cp data-start=\"999\" data-end=\"1130\"\u003eWater absorbs words and vibrations. With this meditation, imbue it with healing, cleansing, and harmonizing energy.\u003c\/p\u003e\n\u003ch2 data-start=\"1132\" data-end=\"1161\"\u003e💖 Self-Love Meditation\u003c\/h2\u003e\n\u003cp data-start=\"1162\" data-end=\"1257\"\u003eA gentle journey into connection with yourself. Self-love heals the body, calms the mind, and fills the heart with confidence.\u003c\/p\u003e\n\u003ch2 data-start=\"1259\" data-end=\"1285\"\u003e🌙 Evening Meditation\u003c\/h2\u003e\n\u003cp data-start=\"1286\" data-end=\"1411\"\u003eCalm down after the day. Release thoughts, tension, and prepare for deep, restorative rest. It's like a gentle descent into the night.\u003c\/p\u003e\n\u003ch2 data-start=\"1413\" data-end=\"1455\"\u003e🕊️ Meditation without tension \/ control\u003c\/h2\u003e\n\u003cp data-start=\"1456\" data-end=\"1568\"\u003eLet go. Breathe. Let everything flow. This practice invites you to surrender to the flow of life and find lightness within yourself.\u003c\/p\u003e\n\u003ch2 data-start=\"1570\" data-end=\"1589\"\u003e💬 Affirmations\u003c\/h2\u003e\n\u003cp data-start=\"1590\" data-end=\"1736\"\u003eInspiring phrases for abundance, health, love, and self-worth. Affirmations rewrite inner beliefs and activate a higher vibration.\u003c\/p\u003e\n\u003ch2 data-start=\"1738\" data-end=\"1761\"\u003e✨ Pure Meditation\u003c\/h2\u003e\n\u003cp data-start=\"1762\" data-end=\"1893\"\u003eAn energetic cleansing practice that washes away accumulated emotional noise from the day and opens up more space for inner light.\u003c\/p\u003e\n\u003ch2 data-start=\"1895\" data-end=\"1918\"\u003e🌿 Healing Matrix\u003c\/h2\u003e\n\u003cp data-start=\"1919\" data-end=\"2051\"\u003eA deeper level of meditation that helps harmonize the body, mind, and energy layers. 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It is a long-term, gentle, and conscious path to improved well-being and longevity.\u003c\/p\u003e\n\u003chr data-end=\"1665\" data-start=\"1662\"\u003e\n\u003ch2 data-end=\"1703\" data-start=\"1667\"\u003eResults you can expect\u003c\/h2\u003e\n\u003cul data-end=\"1908\" data-start=\"1705\"\u003e\n\n\u003cli data-end=\"1744\" data-start=\"1705\"\u003e\n\n\u003cp data-end=\"1744\" data-start=\"1707\"\u003eLightness in the body and more energy\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-end=\"1793\" data-start=\"1745\"\u003e\n\n\u003cp data-end=\"1793\" data-start=\"1747\"\u003eBetter sleep and smoother bowel function\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-end=\"1840\" data-start=\"1794\"\u003e\n\n\u003cp data-end=\"1840\" data-start=\"1796\"\u003eClearer skin, stronger hair and nails\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-end=\"1882\" data-start=\"1841\"\u003e\n\n\u003cp data-end=\"1882\" data-start=\"1843\"\u003eClearer mind, more stable mood\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-end=\"1908\" data-start=\"1883\"\u003e\n\n\u003cp data-end=\"1908\" data-start=\"1885\"\u003eStronger immunity\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1145\/8374\/files\/SVETAINES_NUOTRAUKOS_DYDIS-8.jpg?v=1757406119\"\u003e\u003c\/p\u003e\n\u003chr data-start=\"306\" data-end=\"309\"\u003e\n\u003ch3 data-start=\"311\" data-end=\"334\"\u003eUNIQUE OPPORTUNITY!\u003c\/h3\u003e\n\u003cp data-start=\"335\" data-end=\"459\"\u003e\u003cstrong\u003eONLINE COURSE\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"461\" data-end=\"489\"\u003e\u003cstrong data-start=\"461\" data-end=\"489\"\u003eYOU CAN JOIN ANY TIME!\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr data-start=\"491\" data-end=\"494\"\u003e\n\u003ch3 data-start=\"496\" data-end=\"539\"\u003eDIVERSE PLANT-BASED NUTRITION SUITABLE FOR WINTER:\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli data-start=\"543\" data-end=\"607\"\u003eraw \/ uncooked plant-based and fermented foods\u003c\/li\u003e\n\n\u003cli data-start=\"610\" data-end=\"642\"\u003evarious cooked, warm, baked\u003c\/li\u003e\n\n\u003cli data-start=\"644\" data-end=\"751\"\u003eStews, soups, salads, sauces,\u003cbr data-start=\"682\" data-end=\"685\"\u003ePlant-based cheeses, spreads, breads,\u003cbr data-start=\"720\" data-end=\"723\"\u003eSprouting \/ fermenting\u003c\/li\u003e\n\n\u003cli data-start=\"753\" data-end=\"858\"\u003eVarious smoothies, desserts and many other diverse dishes, valuable tips and useful discussions!\u003c\/li\u003e\n\n\u003cli data-start=\"952\" data-end=\"1009\"\u003ePractical tips, useful discussions and live experience\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003chr data-start=\"558\" data-end=\"561\"\u003e\n\u003cp data-start=\"3646\" data-end=\"3730\"\u003e \u003c\/p\u003e\n\u003cp data-end=\"1660\" data-start=\"1481\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1145\/8374\/files\/SVETAINES_NUOTRAUKOS_DYDIS-10.jpg?v=1757407858\"\u003e\u003c\/p\u003e\n\u003cp data-start=\"1341\" data-end=\"1420\"\u003eInitiated the arrival of plant-based food parents, Viktor Kulvinskas, to Lithuania.\u003c\/p\u003e\n\u003cp data-start=\"1422\" data-end=\"1461\"\u003eGražina is a direct student of Viktor.\u003c\/p\u003e\n\u003cp data-start=\"1463\" data-end=\"1511\"\u003eOrganized Viktor's lecture series and retreat.\u003c\/p\u003e\n\u003cp data-start=\"1513\" data-end=\"1621\"\u003eHelped publish V. Kulvinskas' book in Lithuanian, which was a bestseller in the USA:\u003cbr data-start=\"1587\" data-end=\"1590\"\u003e\u003cstrong data-start=\"1590\" data-end=\"1621\"\u003eHOW TO SURVIVE IN THE 21ST CENTURY.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003chr data-end=\"1665\" data-start=\"1662\"\u003e\n\u003ch2 data-start=\"1835\" data-end=\"1890\"\u003eBenefits of a healing plant-based diet for the human body\u003c\/h2\u003e\n\u003cp data-start=\"1892\" data-end=\"2205\"\u003eA healing plant-based diet is not a diet or a short-term program. It is a way of eating that aims to support the body's natural recovery, self-regulation, and balance processes. It focuses not on calorie counting, but on the biological effects of food on cells, digestion, the nervous system, and the inflammatory background.\u003c\/p\u003e\n\u003chr data-start=\"2207\" data-end=\"2210\"\u003e\n\u003ch3 data-start=\"2212\" data-end=\"2234\"\u003eReducing inflammation\u003c\/h3\u003e\n\u003cp data-start=\"2236\" data-end=\"2589\"\u003eA large part of modern health problems are related to chronic, silent inflammation. A plant-based diet, rich in vegetables, berries, spices, fermented products, and good fatty acids, helps reduce oxidative stress and inflammatory processes. Polyphenols, flavonoids, and other plant compounds act as natural protection for the body.\u003c\/p\u003e\n\u003chr data-start=\"2591\" data-end=\"2594\"\u003e\n\u003ch3 data-start=\"2596\" data-end=\"2632\"\u003eSupporting digestion and gut health\u003c\/h3\u003e\n\u003cp data-start=\"2634\" data-end=\"2943\"\u003ePlant-based food is naturally rich in fiber, which nourishes the gut microbiota. A healthy gut is important not only for digestion but also for the immune system, hormone balance, and emotional state. A healing plant-based diet helps improve peristalsis, reduce bloating, and maintain the intestinal lining.\u003c\/p\u003e\n\u003chr data-start=\"2945\" data-end=\"2948\"\u003e\n\u003ch3 data-start=\"2950\" data-end=\"2975\"\u003eNervous system tranquility\u003c\/h3\u003e\n\u003cp data-start=\"2977\" data-end=\"3244\"\u003eStable blood sugar levels, sufficient magnesium, B vitamins, and amino acids help the nervous system feel more secure. A plant-based diet, especially when it contains fewer processed products and stimulants, helps reduce irritability, anxiety, and support better sleep.\u003c\/p\u003e\n\u003chr data-start=\"3246\" data-end=\"3249\"\u003e\n\u003ch3 data-start=\"3251\" data-end=\"3275\"\u003eEnergy stability\u003c\/h3\u003e\n\u003cp data-start=\"3277\" data-end=\"3530\"\u003eUnlike fast carbohydrates or heavily processed foods, a plant-based diet provides slower, more even energy. Complex carbohydrates, plant-based proteins, and fats help avoid sudden energy spikes and waves of fatigue during the day.\u003c\/p\u003e\n\u003chr data-start=\"3532\" data-end=\"3535\"\u003e\n\u003ch3 data-start=\"3537\" data-end=\"3576\"\u003eLiver and detoxification support\u003c\/h3\u003e\n\u003cp data-start=\"3578\" data-end=\"3843\"\u003ePlant-based food naturally supports liver function, as it is rich in bitter compounds, sulfur compounds, antioxidants, and fermented components. This helps the body more effectively neutralize and eliminate internal and external toxins, without overloading the detoxification systems.\u003c\/p\u003e\n\u003chr data-start=\"3845\" data-end=\"3848\"\u003e\n\u003ch3 data-start=\"3850\" data-end=\"3873\"\u003eHormone balance\u003c\/h3\u003e\n\u003cp data-start=\"3875\" data-end=\"4135\"\u003eA plant-based diet can help maintain hormone balance, especially for women. Fiber helps eliminate excess hormones, and plant fats and micronutrients support hormone synthesis. This is especially important during perimenopause, menopause, or periods of high stress.\u003c\/p\u003e\n\u003chr data-start=\"4137\" data-end=\"4140\"\u003e\n\u003ch3 data-start=\"4142\" data-end=\"4179\"\u003eCell nutrition and longevity\u003c\/h3\u003e\n\u003cp data-start=\"4181\" data-end=\"4421\"\u003ePlant-based food provides the body not only with macronutrients but also with informational substances – enzymes, peptides, phytochemicals. These support cell regeneration, mitochondrial function, and the body's long-term resistance.\u003c\/p\u003e\n\u003chr data-start=\"4423\" data-end=\"4426\"\u003e\n\u003ch3 data-start=\"4428\" data-end=\"4451\"\u003eHolistic effect\u003c\/h3\u003e\n\u003cp data-start=\"4453\" data-end=\"4682\"\u003eA healing plant-based diet does not act on a separate symptom but on the entire system. It supports the body's ability to adapt, recover, and maintain internal balance. This is a diet that does not force the body to work, but allows it to function naturally.\u003c\/p\u003e\n\u003chr data-end=\"1913\" data-start=\"1910\"\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\n\n\u003ch3 data-start=\"865\" data-end=\"885\"\u003eABOUT GRAŽINA GUM\u003c\/h3\u003e\n\n\u003cp data-start=\"887\" data-end=\"962\"\u003eGražina Gum – medical professional, author of 6 anti-inflammatory \/ plant-based nutrition books.\u003c\/p\u003e\n\n\u003cp data-start=\"964\" data-end=\"1008\"\u003eFor many years, she has led: courses, trainings, retreats.\u003c\/p\u003e\n\n\u003cp data-start=\"1010\" data-end=\"1059\"\u003eCreates \u003cstrong data-start=\"1016\" data-end=\"1027\"\u003eGRASOLE\u003c\/strong\u003e plant-based supplements, teas.\u003c\/p\u003e\n\n\u003cp data-start=\"1061\" data-end=\"1194\"\u003eAll activities are aimed at helping herself and others live healthier, reducing inflammation in the body through nutrition and harmonizing the nervous system.\u003c\/p\u003e\n\n\u003cp data-start=\"1196\" data-end=\"1334\"\u003eOne of the first, 13 years ago, she founded two plant-based restaurants. Where she herself created the restaurant menu. Participated in the TV project \u003cstrong data-start=\"1323\" data-end=\"1333\"\u003eSkonis\u003c\/strong\u003e.                                   \u003c\/p\u003e\n\n\u003cp data-start=\"1196\" data-end=\"1334\"\u003e\u003cimg height=\"422\" width=\"562\" style=\"font-size: 0.875rem;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1145\/8374\/files\/att.OGt-uz5A0Hqy73onZKv0zO-Aq8pJD83j_K_beDdnmNs.jpg?v=1767700564\"\u003e\u003cimg\u003e\u003c\/p\u003e\n\n\u003chr data-start=\"1336\" data-end=\"1339\"\u003e\n\n\u003cp data-start=\"1341\" data-end=\"1420\"\u003eInitiated the arrival of plant-based food parents, Viktor Kulvinskas, to Lithuania.\u003c\/p\u003e\n\n\u003cp data-start=\"1422\" data-end=\"1461\"\u003eGražina is a direct student of Viktor.\u003c\/p\u003e\n\n\u003cp data-start=\"1463\" data-end=\"1511\"\u003eOrganized Viktor's lecture series and retreat.\u003c\/p\u003e\n\n\u003cp data-start=\"1513\" data-end=\"1621\"\u003eHelped publish V. Kulvinskas' book in Lithuanian, which was a bestseller in the USA:\u003cbr data-start=\"1587\" data-end=\"1590\"\u003e\u003cstrong data-start=\"1590\" data-end=\"1621\"\u003eHOW TO SURVIVE IN THE 21ST CENTURY.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg style=\"margin-bottom: 16px; float: none;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1145\/8374\/files\/SVETAINES_NUOTRAUKOS_DYDIS-9.jpg?v=1757406376\"\u003e\u003c\/div\u003e\n\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1145\/8374\/files\/att.2-Md8a7eivVvuy8_nVHERay1X_I4c3kfzg7XB7wTWeg_84dafb5a-cb5e-45f2-9871-0f046be59add.jpg?v=1767701137\" alt=\"\"\u003e\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\u003ch3 data-start=\"1628\" data-end=\"1658\"\u003eJOIN US AND BE HEALTHY!\u003c\/h3\u003e\n\u003ch3 data-start=\"1665\" data-end=\"1676\"\u003ePRICE\u003c\/h3\u003e\n\u003cp data-start=\"1677\" data-end=\"1687\"\u003e\u003cstrong data-start=\"1677\" data-end=\"1687\"\u003e88 EUR\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3 data-start=\"1694\" data-end=\"1714\"\u003ePROGRAM WILL TAKE PLACE:\u003c\/h3\u003e\n\u003cp data-start=\"1715\" data-end=\"1768\"\u003eONLINE\u003c\/p\u003e\n\u003chr data-start=\"1770\" data-end=\"1773\"\u003e\n\u003ch3 data-start=\"1775\" data-end=\"1791\"\u003eON A CLOSED PLATFORM:\u003c\/h3\u003e\n\u003cp data-start=\"1792\" data-end=\"1828\"\u003e\u003cstrong data-start=\"1792\" data-end=\"1828\"\u003eTELEGRAM CHANNELS\u003c\/strong\u003e\u003c\/p\u003e","brand":"Mokymai","offers":[{"title":"Default Title","offer_id":55760096624966,"sku":null,"price":88.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1145\/8374\/files\/13_a81390f9-b5d8-42fc-a2ab-9e32b329e215.png?v=1787763940"},{"product_id":"30-saulelydis-ranku-darbo-naturali-soju-vasko-zvake-copy","title":"SOLEMIRA Ritual Candle","description":"\u003ch3\u003eSOLEMIRA ritual candle\u003c\/h3\u003e\n\u003cp\u003eFor the ritual of release and inner direction\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSOLEMIRA\u003c\/strong\u003e – is not just a decorative, eco-soy wax candle.\u003cbr\u003eIt is a symbol and ritual for consciously releasing limitations, completing cycles, and restoring inner direction.\u003c\/p\u003e\n\u003cp\u003eIt is intended for moments when you feel that something in your life has already outlived its purpose, but you are still holding on to it.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSOLEMIRA helps to:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e•⁠  ⁠release inner tension and ties\u003cbr\u003e•⁠  ⁠complete old emotional cycles\u003cbr\u003e•⁠  ⁠break recurring patterns\u003cbr\u003e•⁠  ⁠restore clarity in decisions\u003cbr\u003e•⁠  ⁠regain inner direction\u003c\/p\u003e\n\u003cp\u003eWhen that which no longer serves is released, space is created for new choices.\u003cbr\u003eMore peace, more clarity, and more consciousness emerge.\u003c\/p\u003e\n\u003cp\u003eIt is a ritual that helps you feel lightness again.  \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSOLEMIRA –\u003c\/strong\u003e is a magical ritual that truly works.\u003c\/p\u003e","brand":"Žvakės","offers":[{"title":"Default Title","offer_id":56049733992774,"sku":null,"price":27.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1145\/8374\/files\/SAUL_LYDIS_Rank_darbo_nat_rali_soj_va_ko_vak_jaukumui_ir_ramybei_GraSole.jpg?v=1779281852"},{"product_id":"solemira-dienorastis","title":"SOLEMIRA's Diary","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eA space to write, release, and return to yourself.\u003c\/strong\u003e\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eSOLEMIRA is not just an ordinary notebook. It is a ritual journal for thoughts, emotions, gratitude, release, and dreams.\u003c\/p\u003e\n\u003cp\u003eEvery day we carry countless experiences within us – what happened, what we felt, what we didn't express, or what we still can't let go of. Over time, it can become too much: the body gets tired, thoughts race, and inner noise arises.\u003c\/p\u003e\n\u003cp\u003eThe SOLEMIRA journal invites you to pause and create space for what is happening inside you.\u003c\/p\u003e\n\u003cp\u003eIn it, you can:\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003ewrite down accumulated thoughts and emotions;\u003c\/li\u003e\n\n\u003cli\u003eidentify what you want to release;\u003c\/li\u003e\n\n\u003cli\u003erecord moments of gratitude;\u003c\/li\u003e\n\n\u003cli\u003ebetter hear your needs;\u003c\/li\u003e\n\n\u003cli\u003eclarify your dreams and new direction;\u003c\/li\u003e\n\n\u003cli\u003eobserve recurring thoughts and life situations.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003eThe journal does not contain pre-set daily questions. It gives you the freedom to choose what you want to write about and what to focus on that day.\u003c\/p\u003e\n\u003cp\u003eWhen using the journal together with the full \u003ca href=\"https:\/\/grasole.com\/collections\/grazina-gum-mokymai\"\u003e\u003cstrong\u003eSOLEMIRA ritual\u003c\/strong\u003e\u003c\/a\u003e, you will find clear instructions in the green envelope on how to perform the ritual and how to work with the journal. The ritual consists of lighting a candle, conscious writing, and a release stage.\u003c\/p\u003e\n\u003cp\u003eThis is a time not to escape from yourself, but to return.\u003c\/p\u003e\n\u003cp\u003eGently. Consciously. At your own pace.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSOLEMIRA ritual journal – a place for your inner alchemy.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Dienoraštis","offers":[{"title":"Default Title","offer_id":56049838227782,"sku":null,"price":27.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1145\/8374\/files\/SOLEMIRA_dienora_tis_Sav_s_pa_inimo_emocin_s_pusiausvyros_ir_vidin_s_ramyb_s_kelion_GraSole.jpg?v=1779281426"},{"product_id":"holistiska-moters-hormonu-balansavimo-programa","title":"HOLISTIC (Female hormone balancing program)","description":"\u003ch3 class=\"PDq2pG_selectionAnchorContainer\"\u003e\n\u003cstrong\u003eWOMAN'S RESTART TO RESOURCE\u003c\/strong\u003e\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\u003cp\u003e26-day well-being recovery and hormone health-friendly lifestyle program for women\u003c\/p\u003e\u003cp\u003eNutrition • Plants • Gut • Nervous System • DAO • Meditations • Rituals\u003c\/p\u003e\u003cp\u003eModern women often give a lot, do a lot, and recover too little.\u003c\/p\u003e\u003cp\u003eFatigue, poorer sleep, bloating, weight changes, hot flashes, mood swings, or \"brain fog\" can be signals that the body needs more attention.\u003c\/p\u003e\u003cp\u003eA HOLISTIC approach views a woman as a whole.\u003c\/p\u003e\u003cp\u003eNot only hormones, nutrition, or gut health are important. Although these are also very important!\u003c\/p\u003e\u003cp\u003eA HOLISTIC APPROACH IS NEEDED: how we eat, sleep, move, digest, react to stress, and how much resource we have.\u003c\/p\u003e\u003ch3\u003e\u003cstrong\u003e26-DAY JOURNEY\u003c\/strong\u003e\u003c\/h3\u003e\u003ch4\u003e\u003cstrong\u003eSTAGE 1\u003c\/strong\u003e\u003c\/h4\u003e\u003cp\u003e\u003cstrong\u003eWE STOP AND FEEL THE BODY\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFirst, we don't pressure ourselves to change, but observe.\u003c\/p\u003e\u003cp\u003eWe learn to:\u003c\/p\u003e\u003cp\u003e• recognize hunger and fullness;\u003cbr\u003e• monitor energy, sleep, and digestion;\u003cbr\u003e• start morning and evening rituals;\u003cbr\u003e• reduce what burdens the body daily.\u003c\/p\u003e\u003cp\u003eWe begin a cycle of 5 meditations.\u003c\/p\u003e\u003ch4\u003e\u003cstrong\u003eSTAGE 2\u003c\/strong\u003e\u003c\/h4\u003e\u003cp\u003e\u003cstrong\u003eNUTRITION RESTART\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWe create a plate that is friendly to hormone and metabolic health.\u003c\/p\u003e\u003cp\u003eWe include:\u003c\/p\u003e\u003cp\u003e• more plant-based foods;\u003cbr\u003e• proteins;\u003cbr\u003e• fiber;\u003cbr\u003e• good fats;\u003cbr\u003e• leafy green vegetables;\u003cbr\u003e• mineral-rich products;\u003cbr\u003e• activated seeds and nuts.\u003c\/p\u003e\u003ch4\u003e\u003cstrong\u003eSTAGE 3\u003c\/strong\u003e\u003c\/h4\u003e\u003cp\u003e\u003cstrong\u003eGUT + PLANTS\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFocus on the microbiome and digestion.\u003c\/p\u003e\u003cp\u003eWe learn:\u003c\/p\u003e\u003cp\u003e• how to increase fiber diversity;\u003cbr\u003e• how to incorporate fermented foods;\u003cbr\u003e• how to soak and sprout seeds;\u003cbr\u003e• how to activate nuts;\u003cbr\u003e• how to use wild plants.\u003c\/p\u003e\u003cp\u003eThe goal is for plants to become not a \"course\" but a natural part of daily nutrition.\u003c\/p\u003e\u003ch4\u003e\u003cstrong\u003eSTAGE 4\u003c\/strong\u003e\u003c\/h4\u003e\u003cp\u003e\u003cstrong\u003eWOMAN'S NERVOUS SYSTEM + DAO\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eHere we move from \"I have to do everything\" to \"I know how to restore myself\".\u003c\/p\u003e\u003cp\u003eWe practice:\u003c\/p\u003e\u003cp\u003e• principles of cultivating vital energy.\u003c\/p\u003e\u003cp\u003eA woman needs not only to know how to use energy. 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plants with me this summer – I invite you to join.\u003c\/p\u003e\n\u003cp\u003eWe will travel through Lithuanian meadows, forests, and fields, getting to know plants when they are at their most valuable, blooming, growing, and revealing their greatest power.\u003c\/p\u003e\n\u003cp\u003eYou will learn how plants can enrich your daily diet, help you take care of your well-being, and become a natural part of a healthy lifestyle.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eThe Summer Plant Guide is now open!\u003c\/h2\u003e\n\u003ch3\u003eWhat will you find in it?\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003eseasonal Lithuanian plants;\u003c\/li\u003e\n\n\u003cli\u003evideos from nature;\u003c\/li\u003e\n\n\u003cli\u003eplant identification;\u003c\/li\u003e\n\n\u003cli\u003ecollection and drying recommendations;\u003c\/li\u003e\n\n\u003cli\u003einformation about the nutritional value and traditional uses of plants;\u003c\/li\u003e\n\n\u003cli\u003ewe will ferment plant 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together until Žolinės (Assumption Day)!\u003c\/h2\u003e\n\u003ch3\u003eWho will lead this journey?\u003c\/h3\u003e\n\u003cp\u003eI am \u003cstrong\u003eGražina Gum\u003c\/strong\u003e – a medical professional, author of 7 books, co-founder of GRASOLE, and a plant lover.\u003c\/p\u003e\n\u003cp\u003eFor more than two decades, I have been researching plants and their use in nutrition and daily wellness practices.\u003c\/p\u003e\n\u003cp\u003eMy greatest joy is to be in nature and share what it offers.\u003c\/p\u003e","brand":"Mokymai","offers":[{"title":"Default Title","offer_id":56913751540038,"sku":null,"price":59.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1145\/8374\/files\/2_1335b58f-fd4c-47de-bb39-53b726aa2137.png?v=1787763940"},{"product_id":"gimines-proteviu-medzio-jegos-aktyvacija","title":"PLANT GUIDE","description":"\u003ch2 class=\"PDq2pG_selectionAnchorContainer\" data-end=\"17\" data-start=\"0\" data-section-id=\"1rbptkh\"\u003ePLANT GUIDE\u003cspan class=\"PDq2pG_selectionAnchor\" aria-hidden=\"true\"\u003e\u003c\/span\u003e\n\n\u003c\/h2\u003e\n\u003ch3 data-end=\"54\" data-start=\"19\" data-section-id=\"v6ujq0\"\u003eTelegram community until Žolinės\u003c\/h3\u003e\n\u003cp data-end=\"134\" data-start=\"56\"\u003eIf you want to learn about plants with me this summer, I invite you to join.\u003c\/p\u003e\n\u003cp data-end=\"285\" data-start=\"136\"\u003eWe will travel through Lithuanian meadows, forests, and fields, getting to know plants when they are most valuable, blooming, growing, and revealing their greatest power.\u003c\/p\u003e\n\u003cp data-end=\"422\" data-start=\"287\"\u003eYou will learn how plants can enrich your daily diet, help you take care of your well-being, and become a natural part of a healthy lifestyle.\u003c\/p\u003e\n\u003chr data-end=\"427\" data-start=\"424\"\u003e\n\u003ch2 data-end=\"470\" data-start=\"429\" data-section-id=\"uzty5s\"\u003eThe 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kvass;\u003c\/li\u003e\n\n\u003cli data-end=\"731\" data-start=\"707\" data-section-id=\"1hvwsxa\"\u003ewe will ferment teas;\u003c\/li\u003e\n\n\u003cli data-end=\"780\" data-start=\"732\" data-section-id=\"1xw6zfs\"\u003ewe will learn to use plants in our daily diet;\u003c\/li\u003e\n\n\u003cli data-end=\"816\" data-start=\"781\" data-section-id=\"1uauu2c\"\u003eyou will learn how to prepare phyto-oils;\u003c\/li\u003e\n\n\u003cli data-end=\"861\" data-start=\"817\" data-section-id=\"1hpbpzz\"\u003eI will share my discoveries and insights;\u003c\/li\u003e\n\n\u003cli data-end=\"891\" data-start=\"862\" data-section-id=\"m0hw9c\"\u003eI will answer your questions.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003chr data-end=\"896\" data-start=\"893\"\u003e\n\u003cp data-end=\"1018\" data-start=\"898\"\u003eThe guide will be continuously updated throughout the period, depending on which plants are blooming, growing, and what nature offers us at that time.\u003c\/p\u003e\n\u003chr data-end=\"1023\" data-start=\"1020\"\u003e\n\u003ch3 data-end=\"1041\" data-start=\"1025\" data-section-id=\"gknisa\"\u003eYou will learn\u003c\/h3\u003e\n\u003cul data-end=\"1168\" data-start=\"1043\"\u003e\n\n\u003cli data-end=\"1099\" data-start=\"1043\" data-section-id=\"m27tev\"\u003ewhich plants are traditionally used for women's well-being;\u003c\/li\u003e\n\n\u003cli data-end=\"1114\" data-start=\"1100\" data-section-id=\"8lczrf\"\u003edigestion;\u003c\/li\u003e\n\n\u003cli data-end=\"1132\" data-start=\"1115\" data-section-id=\"1ecw0uq\"\u003enervous system;\u003c\/li\u003e\n\n\u003cli data-end=\"1168\" data-start=\"1133\" data-section-id=\"1su5mwb\"\u003edaily body strengthening.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003chr data-end=\"1173\" data-start=\"1170\"\u003e\n\u003ch2 data-end=\"1209\" data-start=\"1175\" data-section-id=\"1l88mjk\"\u003eLet's journey together until Žolinės!\u003c\/h2\u003e\n\u003ch3 data-end=\"1237\" data-start=\"1211\" data-section-id=\"vg7rum\"\u003eWho will lead this journey?\u003c\/h3\u003e\n\u003cp data-end=\"1326\" data-start=\"1239\"\u003eI am \u003cstrong data-end=\"1258\" data-start=\"1243\"\u003eGražina Gum\u003c\/strong\u003e – a medical professional, author of 7 books, co-founder of GRASOLE, and a plant lover.\u003c\/p\u003e\n\u003cp data-end=\"1441\" data-start=\"1328\"\u003eFor more than two decades, I have been researching plants, their use in nutrition and daily wellness practices.\u003c\/p\u003e\n\u003cp data-end=\"1518\" data-start=\"1443\"\u003eMy greatest joy is to be in nature and share what it offers.\u003c\/p\u003e","brand":"Mokymai","offers":[{"title":"Default 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